Have you ever looked at yourself in the mirror and didn't like what you saw? Have you ever stepped on the scale and wanted to cry because...

You don't have to choose one tool over and other. Choose the tool that will help you have success. The secret? You don't have to cho

We love pizza. Who doesn't? I could eat pizza all the time. I love it but it doesn't love me. Cheese and carb overload can make me...

Food prepping. This is where many people fail. They fail because they don't really try. They don't want to try. It is easier to hide...

What a title? What the heck is wrong with me? ALERT: F WORDS AND OTHER CUSSING IN THIS POST If you can't handle the language move on. I...