TikTok has slowly grown over the last few years. The app that used to be for teens creating dance videos has now turned into a giant...

First let me explain my current experience with Texas Workforce Commission, also known as TWC. I was laid off in October 2019 and...

In the year 1999 I worked for a company entering the online auto financing space. In 1999 the top way to finance a car for people with...

The shame game. You've played it. I've played it. I hate playing it. That look on my face says it all. Over the last several years I let...

I spent months if not YEARS justifying my celebrations or rewards. It's Monday, lets have wine and watch The Bachelor. It's Friday night...

The only difference between me and you is consistency and time. A great leader said that to me. It doesn't matter if you have 5 pounds to...

Disclaimer: This is my personal experience with Weight Watchers and 21 Day Fix. I'm not going to tell you one is better than the other...

Have you ever looked at yourself in the mirror and didn't like what you saw? Have you ever stepped on the scale and wanted to cry because...

You don't have to choose one tool over and other. Choose the tool that will help you have success. The secret? You don't have to cho

We love pizza. Who doesn't? I could eat pizza all the time. I love it but it doesn't love me. Cheese and carb overload can make me...

NOT a chocolate shake from McDonalds, an actual healthy shake. There are many shakes on the market. First make sure your shake meets the...

Recently I made facebook post about how I almost passed on having holiday photos made because I felt fat. I decided to just get the...

It's time to focus. Don't be one of those people who mindlessly eats from Halloween until New Years Day. Don't be one of those people who...

From the 21 Day Ultimate Reset Cookbook Page 95 I tweaked it a little to save time on the red pepper. The book instructs you to roast a...

Food prepping. This is where many people fail. They fail because they don't really try. They don't want to try. It is easier to hide...

Take the time to be alone. I don't mean be alone and obsess about your to do list. Take walks, sit in silence, and just breathe. With...

Don’t worry about the number on the scale. Don’t obsess about the size of your jeans. Focus on how you feel. Do you feel healthy? Do you...

What a title? What the heck is wrong with me? ALERT: F WORDS AND OTHER CUSSING IN THIS POST If you can't handle the language move on. I...

If you want to read older posts check out Heather Dietel Fitness. #heatherdietelfitness #blogs #inspiration