Top Reasons to Drink a Shake for Breakfast
NOT a chocolate shake from McDonalds, an actual healthy shake.
There are many shakes on the market. First make sure your shake meets the definition of HEALTHY.
There are many buzz words out there so don't get trapped in them. Things like low fat, low calorie, sugar free tastes great, may pull you in but when you look closer they are loaded with artificial flavors, colors and sweeteners. You want to make sure your metabolism is getting the proper balance of nutrition and not just a calorie filler.
I've heard it a million times. I don't like to eat breakfast. I'm not a breakfast person. Are you in optimal health? Are you full of energy all day? Probably not. You must add fuel to the fire if you want it to burn. Waking up and NOT eating for hours and hours wrecks havoc on your metabolism and digestion. Fueling your body with healthy options every few hours is best. Google it.
Why drinking a shake for breakfast rocks!
* It kicks your metabolism and blood sugar off properly. (if it is an actual healthy shake)
* You can hide other things in if if your diet is missing out. (extra fruit, greens, healthy fats like avocado, other supplements) You can buy greens, fiber, and extra stuff that you may not normally eat and just added to your shake.
* It is better than a $6 coffee that doesn't do much for your nutrition and blood sugar.
* When you make a healthy choice to begin the day you are more likely to make healthier choices as the day progresses.
* You will not be as lethargic. (A shake vs a burrito or mcmuffin vs zero breakfast)
*If you workout in the morning it is the perfect meal to drink after your workout.
Tell me. Do you drink a shake for breakfast? If not, will you give it a try?
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