The shame game. You've played it. I've played it. I hate playing it. That look on my face says it all. Over the last several years I let...

We love pizza. Who doesn't? I could eat pizza all the time. I love it but it doesn't love me. Cheese and carb overload can make me...

NOT a chocolate shake from McDonalds, an actual healthy shake. There are many shakes on the market. First make sure your shake meets the...

From the 21 Day Ultimate Reset Cookbook Page 95 I tweaked it a little to save time on the red pepper. The book instructs you to roast a...

Food prepping. This is where many people fail. They fail because they don't really try. They don't want to try. It is easier to hide...