The shame game. You've played it. I've played it. I hate playing it. That look on my face says it all. Over the last several years I let...

I spent months if not YEARS justifying my celebrations or rewards. It's Monday, lets have wine and watch The Bachelor. It's Friday night...

The only difference between me and you is consistency and time. A great leader said that to me. It doesn't matter if you have 5 pounds to...

Disclaimer: This is my personal experience with Weight Watchers and 21 Day Fix. I'm not going to tell you one is better than the other...

You don't have to choose one tool over and other. Choose the tool that will help you have success. The secret? You don't have to cho